Fight the misery! Do not justify it!

Adopt a goal of pushing your grief AWAY. Anticipate to get better and move in the right direction - AWAY from grief.

As long as you are continuously moving towards a positive goal, as long as happiness remains your destination, you'll inevitably get there.

We are here to provide you with a GPS, so that you don't get stuck in traffic. Read our road sign! Happiness is closer than you think! ​

Perhaps, stating to yourself and others that you are grieving or depressed won't make things better. That way you are programming your body to linger in the negative mode. Try a different attitude and fight the misery rather than justify it.

All you need is a determination to overcome the current situation. Viewing grief or depression as a temporary setback is key!